Transition Into New Light
Support for our physical and energy bodies, to receive the new light that is present on the Earth and to release what has passed.
A new level of spiritual light has been anchored into the physical planes of Earth which is opening new possibilities for us all. At the same time, there is an upsurge of many negative energies which can have the effect of covering our perception, giving the impression that nothing has changed.
This interplay of strong energies can create confusion, doubt and distress in this rapidly moving time of transition. This guided meditation is given to help us strengthen our experience of the new light, and to let go of what has passed, so that we can be more open to the New.
Please note that you will hear some wind in this recording!
Transcription of Meditation
Welcome, everyone, to the World's Blessings Guided Meditations. So today's guided meditation is happening ... I'm outdoors, and there's a beautiful wind blowing. I'm hoping you can hear me. Today's guided meditation is about transition. It's about allowing ourselves to open to the new light that is more anchored on the Earth now and allowing ourselves, allowing our cells and ourselves and our bodies to let go of the past cycles.
So many of us have been experiencing a long period of great difficulty. During this time, many of us have learned certain habits and ways of perceiving things. It can be difficult to actually perceive that more is possible and that more light is available now so that new choices can be made, so that there is simply more space. There is more space for you to move forward, even if you've been feeling held back for a very long time.
So for this meditation, I recommend that you sit or lie down and that you be in an environment that feels safe and peaceful and relaxed, where you can completely relax your body. So just take a moment now, or you can pause this recording until you can find a quiet and safe space for just a few minutes. You don't need a long period of time for this. You can use this mediation as often as you like.
Now, as you've found this beautiful and safe space, make sure that you feel warm enough, that you're not cold or in any way distracted. Allow yourself to begin to settle down. Allow your body to begin to relax. Feel the gentle presence of gravity that is holding you on the earth that is here helping you to relax.
Allow yourself to become aware of your muscles and just send them the message that it's okay to relax now. Just allow all the muscles of your body to deeply, completely, and profoundly relax all the way from the top of your head, flowing all the way down through your neck, shoulders, your arms and hands, your back, flowing down your abdomen, down your legs to your feet.
Every muscle in your body is becoming more and more relaxed. And all the muscles in your back are deeply relaxed as you settle even more profoundly now into a state of relaxation and peace, stillness, rest. Just allow yourself now to sink more deeply into this place of rest, allowing your breath to become soft. Breathing gently, allowing the breath to just move through your body.
As your breath moves through your body, give yourself the suggestion now that all the cells of your body are breathing with you. When you exhale, every cell of your body is starting to just let go of any tension, any stress, any burdens. Give yourself the intention and the suggestion that each cell of your body is deeply, completely, and profoundly relaxing and letting go.
With each exhale, each exhale, every cell of your body lets go of just a little bit more of any stress, any tension so that you can be completely here and now in this present moment, feeling your breath and allowing yourself to relax.
Deeply, deeply relaxing now, moving even more into a state of rest and peace. Breathing deeply, gently, moving even more profoundly into a state of relaxation and peace so that your body is completely relaxed, completely at rest. And each time you breathe out, a little more stress is relieved from the cells of your body.
Now just take a moment to become aware of your in-breath when you breathe in and allow yourself to imagine that each time that you breathe in that you're receiving the new light that is here on the earth within physical matter.
It's literally in the air that you breathe. It's in the earth beneath you. Allow yourself, as you breathe in, to have the intention and the suggestion that you receive this new light more deeply into your body. So each time that you breathe in, more light moves in. You receive it into your lungs, and it circulates through every cell of your body, enlivening, refreshing, cleansing, nourishing, helping everything in your body to become new and fresh, clear, and filled with God's light and God's life.
Each time you breathe in, you're receiving more and more of this new light. It's circulating through every part of your body, through all the meridians and lines of energy that are natural part of your body, creating balance, strength, health, peace, bringing more and more of God's light and God's life into your body. Each time you breathe in, more and more of the light is able to come in and circulate through your whole body, through every cell of your body.
And in this time, every cell of your body can come into the present moment, and anything, on any level of your being that you have been holding on to, that you no longer need, can be released gently because of this new light and this new life
Each time you breathe, more and more of the new light and the new life comes all the way into your body. From the top of your head all the way down to the bottoms of your feet. More and more of the light moves into every cell so that even the deep cellular memories that you carry from other lives from genetic inheritance, the DNA and RNA of your cells, is receiving this new light and this new life, bringing new possibilities, bringing all that was no longer possible now into manifestation.
Just breathing deeply, receiving this new light into every cell of your being, allowing your heart to feel the new light in your chest, allowing every part of you to relax and receive and be bathed in the new light, and allowing each exhale to continue the process of letting go so that you can receive more of what is new and what is here in the present moment.
Take some time to be with this beautiful light that is moving in and that is helping the old to move out. Just take a little time to be with it. Give yourself the suggestion and the intention that your body, your mind, and your emotions will remember the experience of this light.
No matter what else may be happening around you or in you, your inner being, your body, and your entire larger self all are capable now of connecting to and remembering this light that is in you, that is in your heart, that is opening doorways, that is opening possibilities, that is opening the way for all that was not possible to begin to manifest now.
Just take a moment now to hold that intention and prayer in your heart deeply. You can place your hands over your heart. And you can offer up your own prayer to the divine. Take a moment to offer up your own prayer.
When you're ready, very gently allow yourself to come back, very slowly, moving up very gently, taking with you the light, the peace, the healing, the rejuvenation, and the new possibilities that are now present for you and for all of humanity.
I send you lots of love and many blessings.
