Guided Meditation to Receive the New Light

Blessings!

This meditation can be done outdoors, or somewhere where you can connect to the Earth, and is offered to bring greater vitality, peace and strength to your body by allowing the new dimensions of light in the Earth to flow more easily into our physical and energy bodies.

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Transcription of Meditation

Welcome, everyone, to the World Blessings Guided Meditations. Today's meditation will be a support for you to receive deeply the nourishment of your body's presence on the earth. Sometimes in the course of going about our day, we're not necessarily aware of the earth and the tremendous light and nourishment and support that she carries for us. This is a way, especially during times of stress or fatigue, where we can tap into the vitality that is around us and that is inherently a part of the earth and life on the earth.

Take a moment if you can, to go outside. If you're not able to go outside, I recommend that you sit or stand with your feet flat on the floor so that you can reach through the bottoms of your feet to the earth and take a few gentle, deep breaths, allowing yourself to become aware that through your breath, you are interacting and connecting with everything on the earth.

As you breathe in and breathe out, you're sharing the air with the earth and with all beings allowing your body and your mind to relax into the simplicity of your breath, letting your consciousness gently sink downward into a deeper place, going underneath what is your habitual daily consciousness, all the different things you're doing and that level, allow your consciousness sink down below that.

They're just different parts of you. One is not better than the other, but the part of you that's underneath in that deeper can be a support to your daily embodied life. As you breathe and you're feeling the flow of breath move through you almost as though you are being breathed by the divine.

Allow yourself to experience your feet and imagine that your feet are connected deeply with the earth. You may be standing outside or sitting outside or you may just be inside, but reaching out to the earth even from inside. Feel your feet in the bottoms of your feet. You may even want to imagine roots growing out from the bottoms of your feet, reaching downward, seeking that connection with the earth and with the light and the nourishment of the earth allowing your consciousness to sink even more deeply downward so that you can now feel all parts of your body relaxing.

Every cell of your body starts to vibrate with the energy of peace, your muscles start to relax, your mind starts to relax. As you breathe, you start to feel your heart and the innate love in your heart begin to strengthen, become more visible to you.

You may even want to place your hands on your heart breathing in, breathing out, breathing in acceptance and nourishment. Breathing out any need to control or force anything. Just allowing yourself to be present. Sinking down even more deeply in your consciousness and now allowing yourself to be attentive to the part of your body that is a few inches below your navel, which in some spiritual traditions is known as the Hara and the center. It's often the place from which certain movement disciplines initiate. You could even put your hand there. It's underneath your navel and it's a part of your body and your energy body that can receive nourishment directly from the earth, especially through your feet.

So, allow yourself now to connect to your Hara, your lower abdomen with your feet and breathe and relax. And you can take this moment now to allow yourself to exhale anything that you may be carrying in your body or your mind or your energy field that feels as though you're ready to let go of it, perhaps it's a burden you've been caring, giving yourself permission to flow, to not hold on, to relax, to be with the flow of your own breath and the flow of your own consciousness.

Breathing in and breathing out, letting go of all that is no longer needed, and then breathing in the new life and the new light that is here in this moment. New light and new life. Allowing yourself to breathe in what is new to receive into your body and yourself, the light from the earth, the light from the divine. Allow every cell of your body now to receive, to be blessed by this vibrancy of new life that is here on the earth, the vibrancy that calls you to be who you truly are in each moment.

Breathing in, breathing out, breathing in, breathing out, feeling the peace that is a part of your soul's experience. You already know, allowing that peace into your physical body... breathing in, breathing out, and now giving yourself the suggestion and the intention that this place of peace be a place that you can easily connect to any other moment when you may be feeling separated, disconnected, or burdened or stressed. And that you can tap into and receive and access the new light that is here on the earth in every moment to bring to you exactly what you need for each moment.

Breathing in and breathing out, breathing in and breathing out. Now, dearest beloveds, I'll say a prayer for us alll.

Dearest most Holy God, creator, we ask for your holy blessing for all of the earth, for all beings on the earth, for ourselves.

We ask that the healing, new light of the new earth be made available to all beings for comfort, for sustenance, for nurturance, and for support.

We ask for your help, for all those that are going through difficulties and trials, we ask for your blessing for all those who are suffering.

We ask that each of us be strengthened and supported so that what is new may come to us and come to the holy earth, and all that is ready to be released may leave peacefully and gently in the natural flow of God's goodness.

We ask dearest most Holy God for your blessing, for all those here on the earth, for all those listening to this meditation, we ask for your blessing, for all embodied beings on the earth and for the earth herself.

We give great thanks for this meditation time. Amen.