Adapting to Energetic Shifts

A guided meditation to assist you in adapting to energetic changes.

At this time many of us are experiencing energetic shifts that are creating disruptions in our physical, emotional and energetic bodies.  This guided meditation is given to us to assist in creating greater balance, and also to access inner guidance that will help ease this time of transition.

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Transcription of Meditation

Welcome everyone to the World Blessings guided meditations. Thank you for joining me today for today's meditation, which is adapting to energetic shifts.  The reason that this was given to us, given to me to share and given to all of us really, I feel is because of the rapidly changing energetic picture on the Earth and how this is affecting each of us vibrationally in our energy bodies and in our physical bodies.

I've been certainly experiencing this especially in the last week where there was both the feeling of more light and expansion, more possibility, that more is possible. More was made possible really by light, and at the same time there were new levels of challenging symptoms energetically. So it was given to me today as I was meditating and praying about this, that it would be helpful to acknowledge this and also to receive the help from the Realms of Light to move through this particular moment that we are in. 

This is a very good meditation to do seated if you can. I am seated outside today. I try to do these meditations outside when I can, and you can be seated anywhere that you wish and certainly if it's possible to sit outside that's an extra benefit and blessing.

Also I have two of my kitties near me and that's wonderful also, and so I encourage you if you have animal companions or animal friends to do this meditation with them as they are part of the Earth and part of the transformation of the planet also.  The animals are carrying important love and guidance for us at this time. So they're helpers.

Allow yourself now to just breathe and find the place of relaxation and rest. Allow yourself to experience a deep cleansing breath. As you experience the flow of your breath, allow your consciousness now to begin to sink downward from its habitual place.

Most of us are very focused in our thoughts or our perceptions. Allow your consciousness to start to drift downwards and to move into your heart, your heart center. And as your consciousness is moving into your heart center, allow your eyes to close if they're not already closed. And allow yourself to experience the energy of rest. 

There's an energy of rest and peace that is available to you and that you can receive, even during times of stress or upheaval, or even during times when there are strong energetic shifts that are affecting your physical or energetic body.

So allow yourself to rest deeply in your heart center. As you're breathing and resting, allow yourself to experience that you are breathing in the nourishment from the Earth. You're being nourished and supported, grounded, comforted, held by the energy of the Earth.

As you exhale, allow yourself to experience that you are able to release anything that is no longer needed from your body and your energy field. Anything that is old, anything that is no longer needed, anything that you are praying to let go of, any energies, thoughts or feelings that you are praying to be released from, are able to release now from your body and your energy field through your outbreath every time you exhale. 

Breathing in the nourishment from the Earth, and breathing out all that is no longer needed, very gently, feeling the energy of peace and rest which is available to you in the midst of whatever other challenges you might be going through at this time. There is a deep rest and peace that is available.

Breathing in, breathing out, and now becoming aware of your feet and the bottoms of your feet. You can feel your feet on the ground, or perhaps they are tucked under you if you're sitting cross legged. Just feeling your feet grounding yourself in this moment. Feeling the peace, the rest. 

Now bringing your attention back to your heart, to your heart center. Imagine that your heart center is capable of seeing with eyes of your soul. Imagine that your heart center has access to the wisdom of your soul. It has a sense of inner knowing and inner trust, a sense of balance and stability, connection with the divine, connection with your larger being.

Allow your heart center to open and to see what is happening in your energy field. Allow yourself to be open to the message of seeing from your heart, from your soul level, seeing what is happening in your body and your energy field. So just take a moment, I'm going to be silent for a moment. Just take a moment to be open, to experience this wisdom and knowing from your heart about what's happening with your body and your energy field. 

Perhaps you see an image or you hear words or perhaps you just have a feeling. Perhaps you don't have any experience except for a mild sensation of something. All of that is alright because even if you're not conscious, there is a connection that's being made with your soul's wisdom. That's very beautiful.

Now allow yourself from your heart to offer a prayer up to the divine. Offer a prayer, ask. Ask for help. Ask that your body and your energy field be helped to rebalance within this time of significant transition. May I be balanced and healed ... May I be refreshed and rejuvenated ... May I be guided ... May my body be healed ... may all the cells of my body receive light and healing ...

Allow yourself to find your words in your heart. Offer those words of prayer up to the divine from your heart and ask. And now as you ask, give yourself the suggestion and the intention that your prayers will continue to resonate in your heart, in your energy body, in your energy field, illuminating every cell of your body, radiating every cell of your body with light and with healing and with blessing, and that it will continue even after this meditation. 

Now allow yourself to receive more cleansing breaths. Breathing in the nourishment and light from the earth. Breathing out all that is no longer needed. Allowing a deeper and deeper sense of rest to permeate through every cell of your body. Finding yourself in deeper and deeper and deeper places of relaxation and peace.

Now giving yourself the suggestion and the intention that the peace and the healing and the light from this meditation, will continue, will resound through your cells in your energy body and will help not only yourself but all beings and all beings that are in contact with you.

Allow yourself to sit with this for as long as you need.  When you're ready, allow yourself to begin to come back very slowly and gently, very slowly and gently. Also, bring back with you the suggestion and the intention that you will continue this experience of cleansing and rejuvenation.  You will continue to drink lots of water and have an ongoing experience of moving gracefully and gently through these energetic shifts. I send you lots of love and many blessings.