Clearing Energies of Exhaustion
This meditation is offered to help clear your body of the cellular energies that can create exhaustion and energetic overload.
About These Meditations
The inspiration and guidance for these meditations comes from several sources. Those that guide me from the Realms of Light will notify me that a specific topic is needed, or a specific topic will emerge into my consciousness through the events of daily life. Your requests and needs are helpful for me in guiding the timing of the meditations, and so I appreciate your feedback and suggestions for topics.
To request a meditation on a specific topic, please contact me here.
Transcription of Meditation
Welcome everyone to the World Blessings Guided Meditations. Today's meditation is one to help to clear the energy of exhaustion from your body. Now sometimes, exhaustion comes because you haven't rested enough or something that's more physical, which makes sense, stay up too late, too many things to do maybe ... there's a learning about balance in your life, all those kind of things. That's another topic.
There is actually an energy of exhaustion that is more related to one's energy body and nervous system. It can be from a lot of different sources. Only you would know what is the root of your exhaustion, but I think a lot of people right now are having the experience of feeling exhausted even though they sleep enough and do enough to take care of themselves. So that meditation is for this.
I am sitting outside. It is early spring, very early spring. There's actually several feet of snow right in front of me. I'm outside with another one of my kitties, who has his kitty jacket, so you might hear some sounds as part of the meditation.
So just take a moment now to sit quietly and breathe and feel the river of life that is flowing through your body. It's actually part of the earth, your body is part of the earth, and it's also part of your soul and larger being at the same time.
So your embodied self is a marriage of your spirit and your embodied physical being, which is part of the earth. As you breathe, allow yourself to breathe and to really receive the image and experience of the river of life flowing through your body. Just see how it moves. It'll be unique to each person.
Just imagine and feel the river of life flowing through your body. As you breathe, imagine that the life force that is part of the river of life in your body is being strengthened just through your attention.
Imagine that the holy earth, which is here and available to help you because you are a part of her, the holy earth is here. And it's actually sending you strength, light, grounding, and support as you're sitting and feeling the river of life flowing through your body.
And feel how the river of life moves through all of your energy bodies connecting and integrating all parts of you. So it's one continual flow and one continual stream of life energy. It comes from God, and it's connected to the earth, and it flows through you. It's a part of you, and it's a part of everyone and everything.
Feel yourself as you relax more and more into the river of life in your body. Feel how anything that's no longer needed in your body and your energy bodies can just release and let go.
Giving your body and your being the suggestion that anything that is no longer needed in your body and your energy body can just let go as you breathe out. So you're breathing in the river of life, and you're breathing out anything that is no longer needed.
And now, give yourself the suggestion and the intention that the cells of your body will remember this experience of the river of life and, any time that you feel the energy of exhaustion, that you can tap into this deep connection that already exists for you with the earth and with your life force energy.
Thank you so much for joining me today. I send you lots of love and many blessings.
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