Transforming and Releasing Anger
A guided meditation to help cleanse your body, mind, and energy bodies of the energies of anger, with help from the holy Earth.
About These Meditations
The inspiration and guidance for these meditations comes from several sources. Those that guide me from the Realms of Light will notify me that a specific topic is needed, or a specific topic will emerge into my consciousness through the events of daily life. Your requests and needs are helpful for me in guiding the timing of the meditations, and so I appreciate your feedback and suggestions for topics.
To request a meditation on a specific topic, please contact me here.
Transcription of Meditation
Hello everyone, and welcome to the World Blessings guided meditations. Today I'm sitting outside with one of my kitties, and it's a very windy day. It seemed like a good time to offer you a meditation for clearing energies of anger. First, I just want to say something about this because of having so much experience in my earlier life with energy of anger.
There's the human level of healing and purification related to helplessness, being helpless and hurt in some way. Often that's a response to that. Also, sometimes, there are larger cosmic energy forces that can stimulate vulnerable areas within yourself. So, you might, say, have a tendency to get angry anyway, but there's also that possibility that there can be larger energy forces that can really amplify that. This is a meditation for those times.
There's something about the windy day that feels really good to me to offer this meditation. So you might hear the chimes in the background and the wind. Just going to get myself settled here.
Let's just take a moment to sit. This is a good meditation to either do sitting with your feet flat on the ground, like sitting on a step or a chair, or standing. Allow yourself to feel rooted in your feet, and if your sitting you can feel your sits bones against your chair. Just drop down into your physical body, and notice where the energy of anger is in your body or mind.
Now, often, the energy of anger can create lots of thoughts also, and it's important to know that those thoughts are passing through you, but they are not you. They are not the essence of your being. You might also become aware as you can feel where the angry energy is in your body, that you might be aware of the thoughts. Just take a moment to be aware, that's the main thing, be aware with just simple awareness.
If any judgment comes up, just go back to being aware. Really, it's very easy to, those of us wanting to lead a spiritual life, you feel very angry, you don't want to be angry, you judge being angry, and then you kind of go in this circle. We want to not go there by just simply being present, just knowing that the simple act of becoming aware and present actually helps these energies to move. I am going to just take a moment to untangle my kitty here. Hold on a minute.
As you're becoming aware of the energy of anger and where it may be in your body, just breathe into it. Just breathe. Become aware also this energy often attempts to get you to try and act out of that place. You might feel like your muscles activated, your heart going. And again, just becoming aware, that's all, without judgment, without anything else except for simple awareness.
As you are becoming aware, feel your feet again. Find the other part of you. There is another part of you that is not the anger, that is your larger being. Find that part of you also. Wherever you might find it, in your body, in your heart, in your awareness, or simply in your prayer. Your prayer to connect with your larger being. From that place of your larger being, ask and pray that the holy earth can help you. Ask and pray that the holy earth will help you to pull this anger energy down through your body, to accelerate the release of this energy from your body. So, just breathing...
As you breathe in, feeling the prayer, and as you breathe out, allowing your body to release whatever of the energy that you can into the earth. Allowing yourself to feel the help of the earth, the help of the holy mother Earth. Whose love is present and holding all of us. Now, just take some time. You may even want to imagine the anger energies draining out of your body now. Leaving the cells and tissues in a state of feeling more free and more balanced. Because the truth is that you are not your anger. You are not your emotions. That you're something much greater than that.
Now, very gently start to come back. Very gently now, start to come back. Giving yourself the suggestion that you carry with you this connection with your larger being.
And now if you're sitting, allow yourself to stand. I'm doing that myself here. Bringing into your body and your heart and your awareness this affirmation. "I am a pure and blameless child of God. I ask for healing and I ask for light. I am a pure and blameless child of God. I ask for healing and I ask for light". Allowing any remaining energies of anger, or any other emotional energies to flow down through your feet into the holy Earth.
Thank you so much for joining me. I send you lots of love and many blessings.
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