Separating from the False Self

Assistance to anchor in our True Self and to release energies which cover or separate us from our hearts and what is most Real.

At this time there are a number of profound openings of light happening on the planet and within individuals and groups.  At the same time, there is an increasing polarity of negative energies manifesting both in the external world, and also within our consciousness.

This guided meditation offers assistance to strengthen our anchoring in our heart and spiritual center, and to engage the support of the Realms of Light and those that guide us to bring to us what we need to separate from negative energies and from the False Self.

Transcription of Meditation

Welcome, everyone, to the World Blessings Guided Meditations.  Today's meditation is on an important topic, I think, for all of us who are living through this time. It's on separating from the false self. The reason, I believe, that this meditation is being given to us is because there are so many openings of light that are happening at the same time that there's also some very strong manifestations of negativity.

There's a lot of polarization. There's a lot of light, and also a lot of very intense negativity. And those of us that are following light, following God, following the Divine within, following our hearts, many of us are having the experience of being brought into a new level of love and light and truth; connection, anchoring with your true self and your divine self. 

Then all of a sudden, it can feel like you're being taken out of that, or very suddenly, a lot of other energies start coming in. And you have this experience where you're losing it. You're losing that connection. And most of the time you're actually not losing that connection but it can be covered over by negative energies either from within or perhaps even from without; sometimes hard to tell.

I think that's why this guided meditation is being given to us -- to help us to separate from the part of us that believes that we are alone, the part of us that believes that we are separate, that believes in fear, that believes in other things, basically, than the light and our own inner truth.

So this meditation, it's very good if you can do it standing.  If not, if that's not possible, you could sit with your feet on the floor. Any body position is fine, but in terms of the energies that seem to be wanting to come through, that's what I'm told, that it's important to feel your feet and to feel contact with the ground whether it's the outside ground or the floor. It's good meditation to do outside if you can. 

Again, just to let you know, those of you that might be new to these meditations, that I never know what is going to come through the meditations. It's not like I have a plan. I'm usually given a topic and then the meditation is given as I record it. 

So I'm with you here in the unknown and you can start by just feeling your feet on the ground or on the earth. Just breathing deeply. Breathing into your belly. Just feeling all of your consciousness settling into a place of depth and relaxation.

Allow your body to begin to calm, to relax, to settle into the ground and the earth. Really feel your feet. Really feel that you are supported by gravity and by the earth. Allow your consciousness to move down into your feet. And just breathe, and allow your attention to just focus on your breath.

As you're breathing, allow yourself also to become aware of your heart. Breathing, feeling your heart, feeling your heart soften. Especially many of us are experiencing harsher energies, so that there's this unconscious tendency for us to hold our bodies against that. And so see if you can allow yourself to feel your heart and to know that your true strength is there in your heart, and that you can relax into your heart.

Just breathing deeply, gently, allowing the breath to move in, to move out. Gently, softly. Allowing your body to become heavier, more relaxed. Allowing all your muscles to just let go of any stress or tension that might be held there. Allow the earth to receive you and your being. Just allow yourself to relax deeply with your breath flowing in and out.

Now allow yourself, as you're breathing into your heart, to have the experience that as you're breathing into your heart, that your heart is becoming larger and stronger. As you focus on your breath and on your heart, allow yourself to imagine or experience that your heart is growing larger, that your love, that your passion, your connection with the Divine is getting larger.

It's getting stronger, and it's extending now outward like rays of the sun from your heart into your whole body. Imagine and experience that your heart is becoming more and more like the sun. It's glowing with light and radiating, it's sending warmth and light, the light of life out to your whole body. Allow yourself to experience that every cell of your being is receiving this beautiful and radiant light from your Divine Being, your Divine Being which is your heart. 

Feel every cell of your body from the top of your head to the tips of your toes, to the bottoms of your feet all receiving this beautiful light from your own heart. Breathing in, receiving even more.

And as the light from your heart gets larger and stronger, allow yourself to let go of any stress or tension that may be held in your cells, or your mind, any part of your being. If there's any part of you that carries beliefs about your love, about your heart, about yourself that aren't true, allow yourself to just release these.

You may notice these thoughts or feelings coming up: "I'm not good enough." "I can't feel my love, etc." Any of those emotions, thoughts, or energies, just allow those to dissolve as the light in your heart gets stronger and stronger.

As it radiates through your whole body, it's as though your love is cleansing your being. This is the true you. This is the true you -- your heart and your love allowing every cell of your body to receive your love and light and truth.

Now allow yourself to become aware again of your feet and feel the holy Earth that you stand on, or that is under the floor where you are. The holy Earth wants to help you. Allow yourself to experience the gentle pull of gravity from the holy Earth, which is helping you to let go. The gentle pull of gravity just pulls out of your body anything that you no longer need: any stress, tension, negative thoughts, negative self-perceptions to spare.

All of those energies can be released down through your body, into the Earth, the holy Earth, which carries enough light and enough love to receive that energy and transform it. So just take a moment now to really feel the Earth helping you.

This is an important channel for you to be aware of -- that the Earth can assist you in your work, your spiritual work. The Earth can help you and support you; that you have this capability inside of you to connect with yourself and your heart, to connect with the Earth. 

So now, just take a moment to be completely still. Just take a moment to just see what you're feeling and what you're experiencing. And then as you're breathing and experiencing the light of your heart, now bring your attention back to your heart and offer a prayer to the Divine. Ask. Ask for help from those that guide you, from your higher self, from God. Ask that you be given exactly what you need to anchor and firm yourself in your inner truth. 

Put out that call and that heartfelt prayer.  May I be helped to deeply connect with my true self. May I be helped to separate from all that is not my Divine Being. May I be helped. Allow yourself to experience what comes to you from that prayer. May I be helped. May I receive all that I need to completely be my true self and to separate from all that is not truth in myself. May it be so.

Breathe that prayer into your heart and into all the cells of your body. May I be helped. Know that the strength of your prayer, and your intention, and your love, will bring to you exactly what you need in order to move forward in your life, in your spiritual life and your spiritual practice. To move forward as part of the oneness that we all are at this very significant time on the Earth. Know that your unique soul purpose is needed here on the Earth. Know that the Realms of Light are here ready to assist you. And know that you have the capacity inside of yourself to discern what is truth and what is not truth.

I ask, dearest most Holy God, on behalf of all those who are listening and receiving this meditation, I ask that you help all of us. Send more light and more love to all of us, so that all beings and all of us may receive and know the truth of our inner beings; that we may be helped to discern and to separate from all that is not that love. I ask this in your Holy Name. Amen. 

So just take a moment now, just being with this prayer and with your prayers, being with the light of your own being, in your body, allowing your consciousness now, very gently, very gently, to move back very slowly into a waking consciousness. Knowing that this deep connection that you have made with yourself and with the Earth will continue, will continue to bless you and guide you, support you, and bring you forward. 

I send you lots of love and many blessings. Thank you so much for joining me.