Re-Stabilizing After a Time of Difficulty

This guided meditation offers assistance to re-stabilize your physical and energy bodies.

Many of us are experiencing upheavals, disruptions and intense challenges that take us out of our habitual ways of being.  This meditation is given to us to help soothe, ground, and find a place of inner stability when we are feeling out of alignment and in need of anchoring.

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Transcription of Meditation

Welcome everyone to the World Blessings Guided Meditations. So today's meditation is being given to us to help us to recover from a challenging intense period of time, especially those that are feeling discombobulated or taken apart. Sometimes spiritual life actually can feel like that. You might have heard this if you read books about shamanism how sometimes there is this process where one is taken apart and put back together again in a new way. 

Well, this meditation is for those of us that might be experiencing something like that, a very intense, abrupt feeling of change or challenge or difficulty and you're trying to get your bearings again and you're trying to bring some sense of peace and calm back into your body, mind, emotions, energy bodies and spirit. So it's a good meditation for this time that we're in right now. And also, there may be future times when we need this particular quality that's being given to us from the Realms of Light. 

So thank you again for joining me. And allow yourself to get comfortable wherever you are. I recommend if you can possibly be outside right now. I think that that would be the most healing way to receive this meditation but I would encourage you to not let that be a limitation if you can't get outside right now. 

So just take a moment to get comfortable. You can sit or stand. You can allow yourself to breathe gently. Allow your breath to begin to flow in and flow out.

Imagine with each breath in that you are being nourished from the earth and from nature. And as you breathe out, imagine that your body and your energy field are able to release all that is no longer needed from your body, your mind, your emotions, your energy field. And your breath, it flows effortlessly.

This process of receiving nourishment and releasing what is no longer needed also happens effortlessly. Allowing yourself to be in contact with your heart and with the gratitude in your heart for this moment that you are able to breathe to receive the nourishment from the earth and that you can breathe and let go of all that is no longer needed. 

And now, allow yourself to become aware of your feet. If you can, have your feet flat on the floor, but that's not necessary if it's not possible. If you can stand, that's a good thing also but it's not necessary. As you continue to breathe, breathing in to receive nourishment and breathing out to release what is not longer needed, allow your consciousness to drop down into your feet and imagine that your feet are extending their energy field downward into the earth. 

Imagine that your feet are extending deeply, deeply, deeply into the earth rooting you where you are and rooting you in love. Rooting you in the nourishment of the Holy Mother Earth. Rooting you in this moment of your life. Holding you, supporting you, nourishing you, transforming you.

Bringing you ever more deeply into who you are allowing yourself to experience and feel the love from the Holy Earth, the being of the earth and her infinite loving compassion, holding you and allowing yourself to feel supported by the earth very profoundly. Profoundly, deeply supported, nourished, held, healed, loved. And now from this place, allow all parts of your body to release anything that you're carrying that feels toxic or that feels old or that feels like you really need to let go of it.

Anything you might be carrying in your body, you can imagine it draining out through your feet. The Holy Earth is able to receive this because of her great love and her presence. Allowing yourself to just discharge. Feel the Holy Earth magnetically pulling all that is no longer needed from your body including toxins, physical toxins, energetic toxins. Anything that you need to let go of, allow it to move deeply into the earth where the light in the earth transforms it.

Allow yourself to experience the relief as you breathe in and feel greater light and as your body is able to let go of what it has been carrying that is no longer needed. And now, allow yourself to imagine the sun; the sun above your head, the light from the sun, the healing, glorious presence of the sun.

Imagine that the sun is very gently shining down exactly the light that you need right now with exactly the qualities of healing that your body, your mind, your emotions and your spirit are needing. Imagine that the sun is just raining down exactly those qualities that you need. Feel the relief flooding your body as you're able to receive what you need into every cell of your body, feeling the relief and the letting go, feeling the gratitude in your heart.

Now, allow your consciousness to move into your heart. From your heart, offer a prayer to God and to those that guide you. Offer a prayer, a prayer of giving thanks and also a prayer asking for what additional support you may need in your life at this time.

Giving thanks for the help that's being given right now and also reaching out with your heart for those supports; those spiritual supports you need right now. Know that your prayers are heard even during times when it appears or feels that that is not the case, that those that are guiding you hear your prayers allowing yourself to be open to how you are guided in your daily life. Allowing yourself, giving yourself that suggestion that you will continue to be connected with your guidance and with how to move forward in this present moment. 

We give great thanks to the Realms of Light and those that are guiding us for this meditation. We give great thanks for the light and the healing. We ask dearest most Holy God that you bless all those that are listening here and that you give them all that they need to continue forward during this time. May it be so.

I send you lots of love and many blessings.