Meditation for Recovery from Overload or Illness
Blessings!
Helpful for supporting your physical and energy bodies, and support for release and recovery when dealing with illness, energetic overload, physical or emotional discomfort.
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Transcription of Meditation
Welcome everyone to the World Blessings Guided Meditations. Today's meditation is for those of us that are experiencing energetic or physical discomfort or illness. This is a meditation that is best done either seated or lying down.
Just take a moment now to allow your body, mind, and energy field to begin to relax and settle in to wherever you may be sitting or lying. Allow your breath to become deeply relaxed. Allow yourself as you exhale to release anything that you may be carrying, mentally or emotionally, any thoughts or feelings. Just allow those thoughts and feelings to be released as you exhale.
Gently breathing in and breathing out, letting go as you exhale and allowing your body to experience the deep comfort of being completely held and supported either through the chair or floor or ground that you're sitting on, or perhaps the bed or couch or ground or floor that you're lying on, completely held, completely relaxed, completely loved.
As you allow your breath to become more and more relaxed, imagine that each time you breathe in that you're breathing in more love from the divine essence of love, the divine mother, the earth. Allow yourself to receive the holy presence of divine love each time you breathe in.
Breathing in to find love and breathing out any thoughts or feelings, not with the need to let them go, but simply allowing those thoughts and feelings to move. Breathing in, breathing out, sinking downward now more deeply into yourself as you relax more and more, sinking more deeply into your heart as the divine love that you're breathing in expands through your body, allow yourself to experience peace, a vibration of peace.
Breathing in, breathing out, releasing all that needs to be released gently and peacefully. Breathing in divine love, sinking deeper into yourself and allowing yourself to find and to contact within yourself a deep silence and peace. That is the essence of your being, peace, silence, love, trust, joy. All of these divine qualities are the essence of your being.
Breathing in, breathing out, relaxing deeper, finding and feeling the vibration of peace. And now, invite your physical body to deeply relax so that every cell can let go of anything you may be carrying, whether they be energies, thoughts, feelings, sicknesses.
Allow your physical cells to simply let go in the field of light, the light of your being, which is peace and love. As you exhale, allow every cell of your body to let go and release all that is ready to be released, which allows you to sink even more deeply into a state of peace and relaxation.
Breathing in, breathing out, now, allowing yourself to imagine a beautiful and brilliant light that is above you, the light of the divine, the light of the creator. And imagine you are being showered by divine light. All you need to do is relax and receive it. It's like a gentle rain or a shower of light streaming down from above and it gently and completely fills your body with light, helping you to sink even more deeply into the state of peace and relaxation, peace, calm, gentle relaxation, love. Every cell of your body relaxing and being nourished by this divine and holy light that is the light of creation and the light of your own being.
[00:09:32]
[silence]
[00:09:52]
And as you sink even more deeply into the state of peace, you allow every part of you to be nourished, every part of you is bathed in divine love, all parts of yourself, even the parts of yourself you may feel critical of or judgmental or that you might not like.
Every part of you is bathed in divine love, with peace, calm, relaxation, and giving yourself the suggestion and the intention that this place of peace that exists within you, within your soul, within your larger being can be accessible to you at any time as you create a pathway of light to this peace that is your essential nature.
Letting yourself rest in this place for as long as you need. You can even pause the recording if you like to be present with yourself in this space.
When you feel ready, very gently begin to come back to awaken consciousness very gently, perhaps opening your eyes or moving your body just a bit giving yourself plenty of time to transition back, bringing with you all the gifts of this meditation which you can receive over and over again through the pathway of deep connection with your essential peace and your essential nature. I send you so much love and blessings and I wish all healing and all peace to you today.
