Guided Meditation for Comfort and Pain Relief
A guided meditation to help bring comfort, peace and light in to your physical body, to ease pain and discomfort and to create more connection with your larger being.
To request a meditation on a specific topic, please contact me here.
Trancription of Meditation
Welcome everybody. Today's World Blessings guided meditation is a meditation for comfort during times of pain, stress, difficulty, when you're just feeling extremely uncomfortable for whatever reasons, such as illness.
So just take a moment to sit quietly and feel the base of your spine against the chair, or if you are sitting on the floor. If you have the opportunity to close your eyes, that would be good but it's not absolutely necessary. The main thing is we are going to sit quietly and just fee your body and your breath.
There is a part of your body and your energy body that is filled with light. It's beyond your physical body, so you might actually not be aware of it. You might be feeling mostly all of the sensations related to discomfort and pain.
Just see if you can become aware of this other part of you that is your energy body and it's your larger self. It's not really separate from your physical body. It just exists in a larger dimension, so to speak. Just as you sit quietly, see if you can become aware of that part of you.
Become aware of that, your breath actually is moving through you from that place, from that larger place. It might feel like your breath is just coming from your physical body but it's actually the space between dimensions, so to speak.
As you're sitting and just breathing, imagine that your breath is infusing all of your physical body with the nourishment that comes from your larger being. So there is light that comes in. There is comfort. There is a sense of healing. There is a sense of connection and warmth and love.
It's almost like the breath becomes a river that travels through your physical body and it brings light and healing, strength, comfort and nourishment. Just take a moment to feel that.
As you continue to simply be with your breath, imagine that your energy body is growing brighter and larger, so it's extending out from your physical body. As it grows, it actually helps relieve some of the pressure that you might be feeling in your physical body from whatever pain or discomfort. Just feel as though as your energy body expands and becomes more light feel that it helps relieve pressure in your physical body.
Just allowing now any sense of stress or pain or discomfort to drain from your physical body down through your feet and into the earth. Allow your physical body to just let go of any kind of stress or pain in your physical body.
Now, allow yourself to breath into your heart and feel a sense of warmth and love and connection and light. Imagine that that light is now extending all through your physical body bringing a sense of balance and peace, comfort, stability and wholeness.
Give yourself the suggestion that this sense of wholeness and connection and love will stay with you even after this time of meditation. Now, I send you love and blessings. Thank you so much for joining me.
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