Accessing Your Depth of Peace and Guidance
Blessings!
This meditation is helpful if you are feeling discombulated, stressed, or out of contact with your deepest true self. The meditation opens a pathway to reconnect with your truth and inner guidance.
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Transcription of Meditation
Welcome, everyone to the World Blessings Guided Meditations. Today's meditation is to contact the depth of peace inside of ourselves and the inner guidance that resides within. This is a good meditation if you're feeling stressed, or out of yourself, or discombobulated. Also, it's very helpful if there are decisions you need to make or things you're not quite sure what to do about, and you're needing some guidance.
This meditation is best done sitting. If you're able to sit, you can either sit in a chair with your feet on the floor or sit on the floor with your feet folded, if that's possible. Find a place to sit and allow your body to settle into the experience of being supported by gravity.
The holy Earth is holding us and is supporting us at every moment. As you take a moment to sit quietly and get into a comfortable position, and as you allow your breath to become more relaxed, you can contact that knowing that the holy Earth is here, is supporting you, is available, even now in this time of great planetary turmoil, the holy Earth is here, is alive, is conscious, and is available to support and help each one of us to awaken.
Take a moment to allow your breathing to relax, to settle into yourself with more depth and calm. Feel the base of your spine connecting with the surface you're sitting on, and allow yourself to imagine that at the base of your spine are little roots that reach down into the earth, they grow towards the earth and anchor you even more deeply into your physicality here on the earth.
Feel those roots living tendrils of your own life force reaching downward into the earth, making that deep contact, and then allowing your breath to become even more relaxed and feel your consciousness moving downward towards the center of the earth. Allow those roots from the base of your spine to contact the center of the earth and to tap into the spiritual nourishment that is there for you.
Just like a tree or a plant brings nourishment up through its roots, so too can your body and energy body receive the nourishment from the center of the earth. All the vitality and life force and ancient wisdom that exists in the earth is available to you as you breathe, relax, and contact this depth within you and within the holy Earth.
Allowing now your entire body to become more and more relaxed, feeling the grace and peace that comes from being deeply rooted in the earth, feeling every cell of your body starting to soften, to breathe more easily, to release any constriction. Allowing yourself to experience the freedom of your soul's divine template, the original imprint from your soul that came into you in this life, which is still with you, guiding you, supporting you, helping your physical and energy body, helping you when you need healing, your soul's divine original blueprint.
And feel, as you relax and as you're more deeply grounded into the earth, that your soul's divine imprint is becoming more manifest in your body with all the light and wisdom from your soul marrying itself to your physical cells more and more, joining with your soul's blueprint as you relax. The deep wisdom from your soul is accessible and available. And with each breath, you become more and more relaxed, and more and more centered in your soul wisdom.
Breathing in, breathing out. And now, breathing more deeply into your heart. Feeling the love that created you, the love that is in you and that is you. Feeling the qualities of divine love that exist in the heart. If you like, you can place your hands over your heart to anchor that quality of love. Going deeper, going deeper. Becoming more relaxed, becoming more peaceful, feeling an inner silence and peace. And feeling, with each breath, that you receive more and more nourishment from the holy Earth and more and more nourishment from divine love, that is your soul's essence.
Going more deeply now and imagining this beautiful sacred space in front of you. It could be completely empty or just like a round sphere of possibility in your consciousness. It's a place that you can bring any question you may have, any situation that you may need help with or guidance about. It's a little bit like a divine projector screen.
When their projector's off, it's just blank. And if you bring something to it, a film or anything, there'll be something on the screen. So, this is a space, a sphere within your consciousness. It's completely clear. And you can bring into that space, any question that you have, something you need guidance about, something you need help with. So, just take a moment. You can either imagine that or simply ask the question. I'll be silent for a moment so that you can do that.
Allowing the space to fill up with your question and the situation that you need help with. And as you do that, allow yourself to imagine that the situation you're needing help with is now surrounded by divine light. And that those that guide you, those from the spiritual realms that are your support, some people call them guardian angels or spiritual guides, those that guide you are hearing your request, and that the very act of your asking for guidance in this way is activating those divine helpers.
Just holding your prayer and request for help and allowing those that guide you to receive your message. Breathing, relaxing, without any preconceived notion or trying to figure anything out, just allowing your request to go out to the divine. Now, allowing your consciousness to move back into your heart. Withdrawing the attention from your question now and going back to your heart, leaving the question as it is, moving into your heart. Breathing, going deeper into relaxation, feeling the support of the holy Earth.
And now, allow yourself to say a prayer from your heart. This can be a prayer of any kind, a prayer for guidance and for help, for the answer to your questions. I'll say a prayer also.
Dearest, most holy God, divine creator, we ask in your holy name that all of us who are listening to this meditation, and all those on the earth that are seeking your holy guidance and support may be heard and that your divine support, and help, and guidance may be available to us. We ask for your holy blessing and guidance for all those that are needing assistance, all those that have important decisions for this sacred moment on planet earth, we are asking for your holy guidance.
We ask that each person listening to this meditation may receive all that they need, and we ask that the blessing and light from this meditation be sent out to all of those on the planet who are in need. We ask that the light and healing that is given to us may be sent out to the entire earth, to all of humanity, to all life on earth, that all beings may awaken. We ask for your holy divine healing and awakening for all beings, and we ask that these details of our daily lives that are in great need of attention be allowed to move forward now. We ask for all help to be given to each person that is in need of guidance and support. We ask this in your holy name. Amen.
Continuing to breathe deeply into your heart. Completing any prayers that you have. Now, bringing your attention back to the very base of your spine and to your roots in the base of your spine that are connecting deeply with the holy Earth. Feeling yourself anchored and grounded in the earth. If you like, you could place one hand right underneath your navel at your hara center on your lower abdomen, helping you to feel the grounding in the earth.
And now, allowing your roots to come into a new relationship with your physical body after deeply connecting with the earth and receiving nourishment. Allow your body to come into a new harmony. As you begin the process of gently returning from this meditation, allow your roots to move into whatever configuration is comfortable for you and your energy body. You may wanna stay connected with the earth in that way or you may feel your roots simply moving into a more contained place within you.
And allowing yourself now to place one hand on your heart. You may want one hand on your heart and one hand on your lower abdomen. Breathing. Allowing your body to come into a new balance. And allow yourself now to say one more prayer for the completion of this meditation with the knowing that your request for guidance is going to bring to you exactly what you need over this next period of time, whether it be clear guidance, or messages, or however it is that you tune into your inner wisdom that this is going to be revealed to you over this next period of time.
Dearest most holy God, we thank you for this meditation. And as we gently bring the meditation to a close, we're asking that you be with each one of us to be able to feel what is our inner truth and how to make the decisions that are needed at this time. We ask this in your holy name, that we may be open and attentive to your guidance and messages, and we give great thanks to all those guides and helpers that are supporting us. Amen.
And now, imagine that your body is surrounded with a beautiful golden light, very gentle. It's a support and a protection, and it's a space in your energy field that will allow your request for guidance to continue to percolate within you and to reveal itself over time. So, just allow that golden aura and energy around you to be with you, to bring all that's needed to you in this moment in your life and in your holy purpose for being here on the earth at this time.
[00:19:11]
[silence]
[00:19:27]
And then, very gently, when you are ready and when you feel complete with this meditation, allow yourself to gently move back into your waking consciousness. You can open your eyes when you feel ready. If you need a little time, just turn off the recording until it's time to come back.
Then when you're finally able to open your eyes and look around, you can give great thanks to the holy Earth and to all divine beings for their assistance and support in this meditation. I thank you so much for joining me in today's meditation, and I'm sending you so much love and blessings. Bye for now.
