Guided Meditation for Peace and Cleansing

Blessings!

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Transcription of Meditation

Welcome everyone to the World Blessings Guided Meditations. Today's meditation is taking place outdoors with some wind. I hope you can hear me all right. This is a meditation to tap into the source of peace within.  This energy of peace is available from the physical body of the earth as well as from inside of us. It is often covered by the turmoil that is going on within ourselves and also in the earth and on the earth with so many things going on.  This is a vibration that we can tap into.

If it's at all possible to be outside or to at least imagine yourself outside and to be aware of your feet. If you're able to put your feet on the ground or even if it's just for a moment. Where I am, the ground is wet, so it's wet and cold. But if you can for even a moment, put your feet on the ground or imagine your feet on the ground.

Take a moment now to allow yourself to relax in all parts of your body. Feel the breath moving through you, moving in and out of your body quite effortlessly. As you relax, imagine that you're like a feather that's drifting downwards towards the ground. Very lightly, gently, weaving your way on a wisp of wind down, down into a place of deeper calm and deeper peace. Deeper relaxation to a sense of trust and openness that still exists within you no matter what you've been through in your life or are going through. This is something that our souls have and that is a part of us. It is an unshakable aspect of ourselves, even if it may appear to be completely covered.

So just allowing your consciousness to travel downwards into a space of relaxation, openness, and trust. Feeling your feet on the ground or in the imagined ground. Feeling all parts of your body no matter what's going on in your body. Seeing and feeling everything with a sense of acceptance. Allowing yourself as you relax even more deeply to tune in to the body of the earth, the holy earth that is a planet, a sacred planet, that is transforming, that has intelligence, wisdom, profound teachings. Allow yourself to invite the holy earth to communicate with you in whatever way is comfortable for you. Hold that invitation if there is any communication that the earth may have for you, allowing yourself to be receptive, continuing to relax. Breathing, moving downward towards your feet.

Allow yourself now as you go deeper, to tap into the vibration of a peace that is carried in the earth. It is underneath a lot of other things, but it's very strong and palpable. It exists with energetically at even physically on the earth. Sometimes you can feel it if you step out in nature. It's a vibration of peace that's emanating from the earth. It's emanating, bringing light, and it has healing for you, for me, for all of us. It has healing, wisdom, peace and depth. The earth and its peace can help to soothe and calm any frayed nerves we might be feeling, any overwhelm we may be experiencing emotionally, mentally, or energetically. Those can be soothed by this beautiful vibration of peace.

As you breathe and relax, allow yourself to imagine now a beautiful stream of light that moves in through the top of your head. From the divine, it moves all the way through your body, starting at the top of your head and gently moving down, and it's a very light cleansing light. It's refreshing, it's energizing. And it allows in this new season, it allows anything that needs to be let go of in your body or energy field. Just simply follow out of your cellular structure, even from deep within your body, even your bones, muscles, and nerves, as well as your energy field can receive this cleansing and healing new light. It passes through the top of your head, comes all the way down to the bottoms of your feet.

Then it passes through the bottoms of your feet into the earth and the holy earth provides help, nourishment, and sustenance. And it magnetically pulls anything that is no longer needed through your body and down into the earth where it is dissolved in light and love. The holy earth has this mission of nourishing, supporting us and also can help us to let go, to cleanse, to be at peace. So just allowing your body and your energy field to experience this deep relaxation peace cleansing as we welcome in the breathe of a new season slowly, gently letting go from every cell of our being, letting go in peace and trust and openness.

And now imagine the bottoms of your feet are growing roots to anchor you in the holy earth and in the peace of this moment. The ground of your being is peace and love. Allow yourself to experience and feel the roots of your being. Your divine being, which is manifested here in physical form, grounded here on the earth. The bottoms of your feet reaching your roots deep inside the earth, anchoring, connecting, tapping into the deepest form of nourishment that there is. Breathing and relaxing. Allowing yourself now to receive that nourishment through the roots in your feet. Allow your physical energy body to receive vitality and peace, and light from the earth. As you breathe in, imagine that light moving up through the bottoms of your feet, all the way through your body to the top of your head. Gently circulating, providing relaxation, refreshment, and a new sense of vitality. And take as long as you need to experience this exchange of energy from you to the earth, form the earth to you, feeling this beautiful relationship.

If you want to spend even longer in this place, just pause the recording so you can deeply feel and allow your body to receive as much of this nourishment as you need. Then when you're completely ready, now allow yourself to gently, slowly and peacefully move your attention up from the bottoms of your feet coming up now, rising up into your conscious embodied state. Breathing in, feeling your heart, feeling the love in your heart, feeling your connection with the earth and with all that is. Breathing, now opening your eyes, becoming aware of your surroundings. At the same time, being aware of the connection that has been made with yourself in the earth, the vitality and the love that you have received and giving thanks from your heart with a silent prayer or an out loud prayer of gratitude for the blessing.

I'll say a prayer also.

Dearest most holy God, we thank you so much for this meditation and for the holy earth and for all the light and love that is available to us even now in these very difficult times. And we ask that all beings, including the holy earth, that all life on earth may feel and know the new light, the holy light of God that is expanding and growing within each of us. We ask that all suffering be soothed, that all beings may be blessed and that the holy earth may be blessed. We give great thanks for this meditation. Amen.