Receiving Nourishment from the New Earth

Blessings to you!

I stepped outside today and felt such a beautiful feeling of newness and light.  This meditation came to me unexpectedly as I was simply standing on the Earth and feeling the beauty and life that is radiating from the planet.

This guided meditation connects us more deeply on a cellular level with the new light that is now present on the Earth, providing a deep sense of nourishment, support and peace.

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Transcription of Meditation

Welcome everyone to the World Blessings Guided Meditations. Today's guided meditation is about allowing ourselves to be nourished through the new light that is in the earth. We may not know that there is more nourishment available to us, and so this meditation is being given to us so that we can actually open to this energy and feel it in our bodies, in our energy bodies, and in our whole beings.

This meditation is best done with yourself actually standing on a piece of ground, on a piece of the earth that is not covered by concrete or anything like that. If you're able to have bare feet, that's good. If you live in an area where that's not possible, or you're just in an area where you can't have bare feet, that's okay too. Just allow yourself to actually find a space, take a moment to find a space where you can stand, if you can, to be with this guided meditation.  If standing isn't possible, allow yourself to sit or lie down also, if that is possible.

So now, give yourself this time to be able to focus your attention within. Allow yourself to notice the sounds and the sights that are around you.  Your eyes can be open or closed. Bring your awareness into the present moment. Feel the air on your skin, hear any sounds of nature that you might be able to hear, breathe the fresh air of the new earth. And as you become aware more deeply of your breath, imagine that your breath is reaching up as you breathe in, up to the heavens. And as you exhale, imagine your breath going down into the earth.

Breathe in and imagine your breath going all the way to the heavens, and breathe out and imagine that your breath is traveling deep, deep into the earth. You can even bring your arms into this if you are comfortable and able, where you can breathe in and lift your arms up to the heavens, and then breathe out, and bring your arms back down towards the earth. 

Breathing in and breathing out. Allowing your breath to circulate between heaven and earth, and allowing an energy exchange between you and your divine sacred being, which is all parts of you, your physical self, your body, your energy body, your soul. Allow that profound interaction between your sacred being and the sacred being of the earth.

Breathing in and breathing out. Allow yourself to surrender to the breath. Now, allowing the breath to move in and out on its own. Continuing to be aware of the sounds around you, of the sights that are around you if your eyes are open. And now become aware of your physical body as you move, as your breath moves in and out, now effortlessly become aware of your physical body. Turn your attention within...and be with that lightly.

Allow any other thoughts, or feelings, or energies that may arise as you're going within, to just be there. That often happens as we're attempting to deepen. There may be something that feels like an interference, that's okay, just allow it to be there. Continue to turn your attention inward, more deeply.

And now allow yourself to become aware of each cell in your body, each cell of your body. There's millions and millions, and who knows how many, cells in your body. Just be aware that there's this miracle of life that you are, with every cell that is breathing, vibrating, and existing here on the earth, and that is a part of the earth.  Every cell of your body is a part of the earth. Just become aware of the miracle of this, it truly is magnificent, something we forget or take for granted.

Every cell of your body is a miracle, and every cell of your body standing on the earth is beginning to vibrate more deeply with the miracle of new light that is being held in the body of the earth. So as you're breathing and as you're being here, just being in this present moment with the earth, every cell of your body is beginning to receive and vibrate with the earth. Breathing in, breathing out gently. Holding this miracle that is the reality of your physical embodiment here on the earth. You are a part of the earth, the earth is a part of you. And the transformation that is happening on the earth is also happening for you.

Breathing in, breathing out, now allowing your consciousness to float downward very gently, like a feather. Imagine that your consciousness is moving down your body, through your legs, into your feet. And imagine now, that the very bottoms of your feet are growing roots. 

Roots are sprouting naturally, they can be of any color. They're filled with the life-force of your being and with the vitally of your soul, and your soul's divine purpose on this earth. Your life purpose, the reason that you are here, all that vitality is pushing downwards, reaching down into the earth, just like a new plant as it grows. As the rain and the sunlight stimulate that plant to grow, and it reaches, it grows up towards the sun and simultaneously the plant's roots reach deeper into the earth.

Allow your roots to reach deeper and deeper now into the earth. Imagine your roots traveling down through the surface of the earth, reaching downward and downward, connecting with the very, very center of the earth,  the earth's physical body and the earth's energy body, the divine source of nourishment on the physical planes.

Allow your roots to reach as deeply as they can, deep, deep into the center of the earth, profoundly reaching with all the vitality and life-force of your soul and your inner-being. Breathing, relaxing, and now these sacred and holy roots from your being are reaching to the very center of the earth. They've reached the very, very center of the earth, and now imagine that your roots are making contact with something deep inside the earth that you need.

Allow your inner-being to share with you either an image, or a feeling, or a sensation of something that is what you most need right now in your life. Allow those roots to reach this that you most need, whatever it is, whether you can see it, or feel it, or know it.

Allow your roots to now encircle that which you most need and become one with it so that your roots now are receiving this divine essence of what you most need. Just like a plant draws up the nourishment from the earth, so your roots are now drawing up from the earth that which you most need, into your body, to your energy body, into every cell of your divine being, into your heart, into your emotional body, your mental body, all parts of you.

Allow yourself to receive, allow yourself to breathe, allow yourself to let go of any feelings of unworthiness. Let go of any impediments that may have prevented you in the past from fully receiving all the nourishment that God has for you in your life.

Breathing, receiving, allowing your roots to draw up from the earth that which you most need into your life, into every cell of your body, offering you the vitality, the healing, the light, the connection with yourself and everything that you most need is now coming into your body.

Every cell of your body is beginning to vibrate profoundly with this beautiful energy that is coming from the very center of the earth. Breathing in, breathing out, allowing yourself now to simply receive with no thought, just be as innocently as a flower or a bird, just be. Allowing yourself to be with yourself, be with the earth, and to be with All That Is, with God, with the Creator, the Divine Mother, allow yourself to simply receive.

Take all the time that you need to be in this place. If you need more time, you can even pause this recording to allow yourself to be in this space.

Now when you're ready, only when you're ready, allow your consciousness to come back, your roots have received all that they're able to receive at this moment. So now, bring your consciousness up from your feet into your heart, breathing the nourishment into your heart. Giving yourself permission to feel all that is happening in your heart. Giving yourself permission to receive all the light, and love, and nourishment that God has for you.

Now, allow yourself to imagine a beautiful golden-yellow light surrounding you. It's gentle, it's the color of very gentle sunlight. It surrounds your entire body, it surrounds your aura, it surrounds all parts of you with a loving and warm embrace. This golden light, it surrounds you in love, nourishment, and warmth. It provides a protective energy, to allow your energy field to assimilate the new light, the new love, and the new healing that you have just received.

Give yourself the suggestion that this golden light will be present in your energy field for as long as you need, allowing your body to transform, to heal, to grow, and to move forward with your soul's purpose, with your divine mission in this life, with your purpose, and with your sacred life. 

Thank you so much for joining me in today's World Blessings Guided Meditation. I send you so much love and blessings.