Guided Meditation for Releasing Trauma

Blessings to you!

This is a guided meditation to release energies of trauma that have accumulated in our bodies and energy fields.  This meditation arrived as I was receiving the World Blessings message about Releasing Trauma.  The new light that is now on the Earth can help to release these older energies from our cells and our energy bodies.

Click to Listen

Transcription of Meditation

Hello beloved ones, this is Mashubi and I've received guidance that there's a guided meditation that is being made available to us to help release trauma.

So take a moment now to find a quiet place. It can be a quiet place inside or a quiet place outside. And I want to let you know that one of our beloved cats, Benjamin, is here also with us. He has a spiritual work also of releasing trauma. So he's here with us for this guided meditation and you may hear him with his sweet little voice.

Allow yourself now, wherever you are, to take a moment to begin to relax and to allow your thoughts to become gentle and soft. Allow your thoughts and your feelings to begin to drift like a gentle feather downwards from your head. Just like feathers sometimes fall, you know, they go back and forth. Allow your mind, and your body, and your thoughts, and your feelings all to just begin to drift gently downwards towards your heart. Allowing your breathing to become relaxed, allowing any stress that you may be carrying in your body to be released. 

All of us have within us a deep sense of peace which can be very challenging to access these days, but that divine peace exists within us and within our bodies, within our energy field. So allow yourself to drift more deeply now downward towards your heart, breathing into your heart, allowing your heart to receive the divine nourishment of peace. Drifting downward, allowing your thoughts and your feelings to just be there, and allowing the vibration of divine peace to begin to strengthen inside of you. 

Going deeper, allowing your body to relax even more, allowing your consciousness to move downward through your body. Breathing, feeling the base of your spine, feeling your legs and feet on the earth, feeling how the earth is supporting you, feeling the support of gravity and feeling the support of those that guide you and of your soul and your larger being.

Most of us feel alone, but the reality spiritually is that those that guide us are always present with us, and our soul is always present with us ... so allowing yourself to breathe into that possibility, even if you're not feeling it, and allowing yourself to breathe into that possibility of the connection that we all have, all of us together here on the Earth. All people, all animals, plants, all life, and the Earth herself, we're all a part of the One. And allow yourself to just open to that possibility no matter how you're feeling.

Breathing deeply, relaxing, feeling the love that exists within you, the love that exists in your heart and your soul. Breathing, relaxing, feeling divine peace in every cell of your body. This divine peace is an aspect of your larger being and you can call to it and ask for that to be present for you, no matter what you're experiencing in your life, no matter what stress or difficulty.

Take a moment now as you're breathing to allow your consciousness to go even more deeply now, down deeply into your heart bringing an even deeper sense of relaxation, because every part of your body carries the divine template of your purpose here on the Earth. Every part of your body carries the love and the light of God. Every part of your body carries the truth of what your soul knows. 

Allow yourself now to become aware of the places in your body where you may also be feeling the residues of those things that have been traumatic and difficult. There may be memories, energies, thoughts, feelings. Some may feel like you can't really go there yet but there may be other parts of you that are carrying trauma that feel like you can allow these to come to the surface just a little, just a little.

Give yourself the permission within the divine safety of your soul's knowing of what you are ready for to allow these energies of trauma, pain, those things, fear, whatever it is, memories. Whatever is possible at this moment with absolutely no judgement at all. Even if it's simply one molecule that you feel ready to release. That is amazing. Just allow whatever might be ready for your body to let go of to become conscious to you. See it in your energy field surrounded by divine safety, surrounded by those that guide you, surrounded by the realms of light, surrounded by God's love., and just breathe. Breathe, and allow yourself to know the truth.

I am a pure and blameless child of God. I forgive myself for all that was not possible in the past. I forgive others to the extent that I can. I ask that all from the past that is no longer needed for my current purpose be released and cleared from my body and my energy body.

I ask this in the name of divine love and I ask this in order to be of service in the world and to be able to carry more love in the world. I ask for holy healing for all the parts of me that are carrying trauma. I ask dearest, most holy God, for your divine and holy healing to help release any pain that has been entrenched in my energy field that is possible to release. I ask this in your holy name, Amen.

Allow yourself to breathe that prayer and ask your own prayers, whatever it is that is possible for you to be freed from it at this time. Allow that to pass through you, allow your heart to breathe in the divine love and support of your soul and those that guide you. And imagine your heart now filled with an even brighter light, an even brighter love, and even stronger vibration of your truth, your purpose, your sacred being. Allow your heart to express and open to that divine and sacred being. 

Just breathing now, relaxing. You could even put your hands over your heart and giving yourself the suggestion that the divine peace that is a part of your being may surround all the parts of you that have been released and healed.

Imagine a brilliant light of white and of all the colors of the rainbow around your energy field, and if there's particular colors that you resonate with, allow those colors to exist and be strengthened in your energy field, creating a new possibility for you at this time, dearest beloved ones. Allowing yourself now to sit quietly or stand quietly with your hand on your heart.  I'm going to say a prayer to close this meditation.  Give yourself so much love and gratitude for participating in this meditation with me. 

Dearest, most holy God, I ask in your holy name that you bless all who are listening to this guided meditation. I ask that you send your holy love and light and healing so that all who are carrying traumas and pains, and all who are carrying what feel like intractable suffering may be relieved of this burden. We ask that your holy light may be strengthened for each of these souls. We ask for your continued divine guidance, and love, and light, and protection. We ask this in your holy name, Amen.  

Thank you so much dearest, beloved ones, for participating with me in this meditation.