Grounding Within Transition

Assistance to more deeply root ourselves within our own inner strength, stability and support.

During this time of significant spiritual and physical transition on the Earth, this meditation is given to help us to ground ourselves more fully and completely in our larger Selves.

As more of our divine Being begins to inhabit our physical embodied selves, we are able to find a place of safety, security, stability and support within, regardless of the challenges and transitions that are happening in our lives.

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Transcription of Meditation

Welcome everyone to the World Blessings Guided Meditations.  This is a transitional time and there hasn't actually been a World Blessings meditation in this New Year of 2016. So I'm very grateful to be able to share this with you now. It does feel like there is a transition that's in progress on an energy level.

I have been in a state of waiting and I'm looking forward to seeing what manifests in the next period of time. So for this meditation, it's all about being comfortable in the midst of transition. So for this meditation, it's good if you can sit, if you can sit either with your feet on the ground or folded underneath you somehow in a place where you're relaxed and you feel supported, but you don't have any need to hold yourself up. 

You will need to sit against a wall or in a chair, something that feels extremely supportive for you.   Now take a moment to relax into your chair or the floor or the cushion you're sitting on, or the rock wherever you may be allow yourself to breathe and to be present in this moment, in this sacred moment of light.

Notice your breathing and allow your consciousness to move down into your heart. Allow any thoughts or emotions that might be going on to recede into the background. If you like, you can place your hand over your heart or both hands over your heart.  This helps to bring the energy down. 

Your heart actually is so very smart, both physically and energetically. Just breathing, being in this moment allowing your consciousness to drop-down, down ... allowing your consciousness to drop down into your heart and allow your body to relax deeply exactly where you're sitting.

Feel how your body and all the muscles in your body are just settling down and relaxing feeling refreshed by being in this moment, and feeling the stillness and the peace that is possible simply by attuning into your heart and being present in this moment. As you're breathing allow your consciousness to move down into your lower abdomen to the area below your navel. You could also place your hands there if you like.

This is the place some call it the hara, it's a center of vital life force. Allow yourself to connect with that part of you, and as you breathe feeling your hara allow your consciousness to drift downward through your hara to the very bottoms of your feet, allowing a sense of rootedness and connection with the earth to move into your body rootedness and connection.

You are a part of the earth, you're part of God and you're routed and connected, and breathing allowing your consciousness to move downward from your hara now. Imagine a stream of life force energy moving down through your hara to the very bottoms of your feet. 

Then imagine that the bottoms of your feet are actually growing roots, and those beautiful sweet roots from the bottoms of your feet are reaching down deeply into the earth deeply, very deeply anchoring you onto the earth connecting you with the divine, and with the light that is in the earth, as well as the nourishment and support, and physical sustenance that's part of the earth.

So just breathing, feeling that rootedness and that connection breathing and receiving and allow those roots that are in your feet to tap into exactly the energy that you may need from the earth right now.

Whatever it is that you need, allow that particular vibration to move up through the roots into your body through the bottoms of your feet ... very gently moving up, moving upward very gently moving through your body all the way up through your legs, through your pelvis, your back, your abdomen, your chest, your shoulders, your arms and hands, your neck and head, and allow that beautiful energy and vibration of support to flow all the way up to the top of your head, then allow it to gently rain back down to your feet, creating a beautiful circuit of energy and connection. 

Just take a moment to breathe, and now allowing yourself to turn your attention once again to your heart. You might want to place your hand or your hands back on your heart breathing into your heart and allow yourself from your heart to make a prayer to the divine, a heartfelt prayer for you to experience the stability and support that lives within you.

It lives in you no matter what is happening around you. No matter what transitions, changes or external realities that you are facing. There's a part of you that is eternal and strong that knows your purpose and why you're here and allow this part of you to become larger in your body.

Breathing, and offering a heartfelt prayer for greater connection with your larger being, that more of who you really are, may inhabit your physical form, your consciousness, your emotions and your mind. Send out that heartfelt prayer asking the divine for exactly what you need to be more whole regardless of what's happening in your external circumstances.

Now allow yourself to extend that prayer outwards to all the beings that are on the earth, to the earth herself to all the people, animals, plants, asking in a deep and heartfelt way. May all beings receive exactly what they need during this time. 

May all beings receive what they need, may the Earth receive what she needs, may all people receive exactly what they need, may all the plants, the animals and beings all receive all that is in their highest good. Allow that prayer to ripple forth from your heart out into the world multiplying your own prayer.

Now give yourself the suggestion and the intention that you can return to this prayer at any time that you need a greater connection with yourself and a greater connection with the magnificent being that you are. Thank you so much for joining me. I send you so much love and many blessings.