Guided Meditation for Healing
A guided meditation to bring healing energy to our physical bodies, and to ailments and challenges we are experiencing.
The energies of stillness, peace, and calm help to nourish, ground, revitalize and awaken.
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About These Meditations
Your requests are helpful for me in guiding the timing of the meditations, and I appreciate your feedback and suggestions for topics. To request a meditation, please contact me here.
Transcription of Meditation
Welcome everyone to the World Blessings Guided Meditations. Today's meditation is related to healing of all types especially related to our physical bodies. So this may be, for example, healing from an injury, from an illness, from a chronic illness. Or let's say you may have had surgery, and you're recovering from that, and especially anything that is related to our physical bodies.
Our physical bodies are a manifestation of our higher energy bodies. Often, the challenges and difficulties that we encounter aren't particularly welcome. I certainly understand that. I have a lot of experience with this myself. So this meditation is to help our physical bodies and also to address the underlying energetic situation that is creating the physical challenge. Those types of challenges can really be anything. It's very unique to each soul. But the meditation is designed to assist you in addressing that level of the healing also.
So allow yourself . . . This is a good meditation to do sitting quietly by yourself at a time when you can rest. So some of these meditations can be done in any type of situation. But I would recommend for this meditation that you're sitting quietly and comfortably in a safe and nurturing environment. That could be outside or in your own space. Just allow yourself to sit or lie down, sit cross-legged or with your feet on the floor or lie down comfortably. Breathing, allowing your breath to become soft and regular.
Allowing your breath to be part of the surrender to your larger being and to your higher self, your larger self. Your breath allows you to go deeper into who you are, why you're here, what your purpose is, and the purpose even of the trials and difficulties that you may be experiencing.
So for those of you that may experience some difficulty in just being with your breath, there is a couple of things I would recommend. One is Vipassana meditation, can be very profound. It's called Vipassana. And the other thing that's very profound is to do the Practice of Alignment. I'll include a link here on the page where this meditation is so that you can access that.
The Practice of Alignment is offered by my teacher Julie of Light Omega. You'll hear her voice. It's very beautiful. It can be done daily or whenever needed. And it really helps to align all parts of you, all of your energy bodies, your physical body, your entire being. It's a very beautiful practice.
So just breathing, allowing your consciousness now to move down from . . . Most of us are very involved with our thoughts and our perceptions during the day. So just allow your consciousness to drop down. Breathe into your heart. Allow yourself to continue to breathe and move your attention and your energy flow all the way down to the very base of your spine and then your feet.
Just feel your consciousness dropping downwards helping to move you into a deep quiet place of peace, or as much peace as is possible at this time ... and with absolute freedom from any judgement ... so you may be able to feel peace, and you may not. And that's okay too. Just accepting what your experience is.
This is very good. Now, as you're sitting in this place, this place of depth and stillness and peace, allow yourself to experience a profound silence, profound deep stillness. It's very deep. There's the energy of peace and calm. It's like a still pond or lake. Allow yourself to experience and receive the blessing of stillness and inner peace.
Even if it's not possible for you to feel it yet, know that the energy of this meditation is moving into your body and your cells and helping to quiet and calm every part of your body, your nervous system, all the cells of your body, your mind, your emotions, your thoughts. All parts of your being are receiving the vibration of stillness and peace, the vibration of rest. A soothing balm, soothing, healing, gentle, peaceful balm.
Continue to breathe and receive the peace, the stillness and the calm. Now, allow yourself from this place to imagine a very brilliant light over the top of your head that's gently moving through your body. It can be any color. Allow yourself to experience whatever color comes to you in your consciousness. If no color comes, you can visualize, light or white light or rose-colored light or golden light or rose pink light or all of those colors and the rainbow colors.
Allow that light now to gently wash through your body, gently moving, very gently, just washing over you and through you, bathing your body, your energy bodies, bathing each cell of your body, gently holding, caressing, supporting every cell in your body.
Allowing your whole being to be gently cleansed with this beautiful light that washes through each cell of your body. It moves down very gently, slowly, peacefully, calmly. Beautiful colors enlivening each cell of your body and helping all parts of your being to receive as much light as they can receive and allowing each part of your body to also release anything that is ready to be let go of in your body.
Feeling this gentle light as it moves down now through your lower body and out your feet. It's a gentle stream, very gentle, cleansing, nourishing, peaceful stream. It's flowing through all parts of your body. It allows everything to move. There's gentle movement, gentle movement and flow.
Breathing, and now allow yourself at this time to breathe into your heart and to ask and pray that your inner being, your larger self, your higher self, that your inner being share with you a healing image, something, a vision or a picture or an idea, a vision of healing that comes from your inner being, that you can hold, that will allow you to tap into this energy, this very gentle, flowing, healing energy that's moving through your body. Just take a moment and allow your inner being to reveal to you a healing image.
Very gently, without any judgement allowing yourself to perceive that. Also, if nothing comes to you, allowing that to be all right also. From this place now, offer a prayer for yourself and for your healing. Allow yourself from your heart to ask the divine for healing of whatever it is that you need. Just take a moment to do that.
That's very beautiful. And now give thanks. Give thanks to the divine for the presence of light and love during this meditation. Allow yourself to give thanks. And give yourself the suggestion and the intention that the healing and the light and the cleansing and the flow from this meditation will continue throughout your day even as you gently begin to move back into awaking awareness.
So allowing yourself to take with you that flow, that soft support. Now, very gently moving your consciousness up, slowly, effortlessly. Move yourself into a more waking consciousness now, giving great thanks to the divine, to those that guide us for this beautiful meditation.
And I give great thanks to all of you, and I send you love and blessings.
