My Heart is Love
Loving unconditionally is the natural state of our divine Being.
This guided meditation offers a deeper connection with your divine Heart. Please click the image to listen.
About These Meditations
The inspiration and guidance for these meditations comes from several sources. Those that guide me from the Realms of Light will notify me that a specific topic is needed, or a specific topic will emerge into my consciousness through the events of daily life. Your requests and needs are helpful for me in guiding the timing of the meditations, and so I appreciate your feedback and suggestions for topics.
To request a meditation on a specific topic, please contact me here.
Transcription of Meditation
Welcome, everyone, to the World Blessings Guided Meditations. Today's meditation is on opening your heart and loving unconditionally. This is something that we hear a great deal about, certainly from all kinds of spiritual traditions, and it's something that I think all of our deeper hearts know is possible.
Anyone that is a parent would know that about their children, because there is a feeling of the deepest love for your children. No matter who they are, no matter what they've done, there is that kind of loving unconditionally. For many of us, as we grow spiritually, we have a desire to share that love even when it may not be returned from that particular person or situation. It's really about the free flow of love from your spiritual heart or from your larger being that is connected with all that is connected with the entirety of creation.
So this is a very beautiful meditation that involves you standing somewhere on the earth. I am doing that right now. It's the day before spring here where I am. There's still a lot of snow on the ground, but there's a little patch of earth that I can stand on. That is the beginning of spring!
So just take a moment... if you are somewhere else and can't find your feet on the earth, you could at least stand and imagine that you're connecting with the earth that is underneath you. So just take a moment now to breathe . . . and to feel. You can hear the wind in the background. Hear the wind and allow yourself to imagine, regardless of your surroundings, that there's a beautiful breath of God's life blowing through your life and your body.
It's a beautiful breath of God's life blowing through your body, your cells, creating this freshening and awakening, moving anything that might feel stagnant, just enlivening your whole body with this feeling of movement. And then allow yourself to become aware of the holy earth that you're standing on, Mother Earth, who is alive and present and conscious and expanding and growing and available to help you and to help all of us. So just feel the earth under your feet.
And as you're breathing now, become aware of your heart. Feel your heart in the center of your chest. It's not just your physical heart. It's your spiritual heart, your heart center. It's the part of you that is connected with God and with the larger being that is you. It's the part of you that loves unconditionally.
Even if on a conscious level you might not feel that part of you, just allow yourself to breathe into your heart. Now allow yourself to imagine that your heart is a flower that's opening. Imagine that it's a flower that is opening. It's allowing itself to open. It's just gently, like a breath, like an in-breath and an out-breath, it's just naturally opening.
Your whole body is enlivened with light of a new day, a new time, and a new season. Feel your heart opening, opening, opening, connecting with your spiritual heart and your larger being. Now, your human heart may be carrying grief and pain and all kinds of emotions ... but underneath that and on top of that and around that and part of that human heart that you have is your larger spiritual heart that is shining brightly.
Imagine that it's expanding, growing, becoming more filled with light. Imagine that the light is strengthening and being nourished by each breath. Feel your spiritual heart and your human heart together expanding, allowing yourself to just be present with whatever emotions, thoughts, or feelings may be part of this experience, without judgment, just acceptance.
Now, from your heart, your human heart and your larger spiritual heart, allow yourself to pray deeply and ask,
"May I be shown how to love more ... may I love more ... I ask to love more. I ask that my love be strengthened. I ask that I be connected with my larger being. I ask that my heart may grow in love and light and strength."
Just be with that prayer and know that your prayer is heard and know that your prayer affects all other prayers on the planet, adding light to the light that's on the planet. It's very beautiful, very beautiful prayer.
And now allowing yourself, very gently, to imagine the light in your heart, as it expands, it fills your entire body and being. Your energy field, it fills around your energy field. It expands and it connects you to your larger being and to the earth. And feel your feet on the ground receiving the nourishment of Mother Earth and feel how your love and your light is nourishing Mother Earth as she is nourishing you.
And now allow, as you feel your feet on the earth, allow your body to release into the earth anything that you might be carrying that is part of the old parts of yourself that you would like to let go of, parts of yourself that might feel contracted, afraid, self-centered, preoccupied with yourself, any of those kinds of energies that feel like they're less than who you know you are. Just allow the holy earth to receive these older energies from your body so that you can receive more light and stand more fully in the brilliance of who you are.
May it be so. I send you lots of love and many blessings.
