Finding Your Way Through an Impasse

This 6 minute guided meditation offers assistance in finding your way through situations of impasse where there appears to be no way through or out of the challenges.

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Transcript of Guided Meditation

Welcome everyone to the World Blessings guided meditations and today, I'm going to share with you a guided meditation that is specifically for those times when you feel like you absolutely don't know how you're going to deal with the situation, or you feel like you have absolutely no way through it. It's the feeling of being in a complete impasse. This mediation is to help that kind of situation.

So, just take a moment and allow yourself to relax and breathe wherever you are. If you can be seated that's good. If you can close your eyes that's better. But if not, just listen to the meditation and allow yourself to feel your body and how you're being supported. Whether you're standing or you're sitting. Feeling that gravity is holding your body and that you are in your body as best as you can be and just allow yourself to become aware that your body at this moment is being held in something that's greater.

So, just take a moment to breathe into that knowing, that your body is being held and supported, even though you don't know exactly how. You don't know how gravity works, and how your body works, but here you are. And just allow yourself to breathe, and allow each cell of your body to breathe in that knowing that you're being held, and you're being cared for, even though you don't know exactly how. You might not feel like you're being cared for. Perhaps you're experiencing the feeling of being overwhelmed.

Or, you have a lot of negative energy that you're dealing with, or negativity from around you. But just breathe in the knowing, that your body and your breathe are all being held in God's love and light. And as you breathe, allow yourself to just become aware of the thoughts and feelings that you're having. Sort of all the things that you have running around in your body. The emotions, the thoughts. It might feel very chaotic. It might be even difficult to feel like you're actually meditating. But just breathing, just becoming aware. You don't have to change or do anything with your feelings or your thoughts. But just become aware of what's happening.

And allow yourself at this time now, to make contact with your heart. And this is your divine heart, it's in the center of your chest in your physical body, but it's also a much larger part of you in your energy body, your heart chakra. This is the part of you that has the most direct access to your soul purpose and the reason that you're here on the Earth at this time.

And allow yourself to breathe into your heart and to ask, with a deep prayer, a deep prayer inside of yourself, for greater connection with your heart and with your soul purpose.

Just breathe very deeply into that prayer, asking very deeply to be connected more profoundly with your purpose here on this Earth, and with the strength and nourishment that comes from being connected with your divine inner being. It's like a radiant star burst in the center of your chest, it's a very loving and nurturing, nourishing, supportive, no matter what is happening in your physical life.

And now allowing your heart and this beautiful star burst of light that comes from your heart to extend outwards, reaching outwards, back to God. Reaching outwards like a star burst that extends beyond your body and that connects with the larger universe, which is love. The larger universe which is love, that is beyond whatever turmoil or difficulty that you're currently experiencing. Reconnecting you with the deepest part of yourself that is love.

And know that you can take this connection with you at any time, any time that you need that connection. I send you lots of love and many blessings.