Letting Go and Cleansing
At this time of profound transition on the Earth, this five minute guided meditation can offer assistance to let go of what is no longer needed in your body, mind, emotions and energy body, and strengthen connection with your soul's wisdom, and the deep wellspring of nourishment from within.
The meditation can be done anywhere that you can take 5 minutes to sit quietly with your eyes closed, and can be repeated whenever you need help release what has passed, and to feel more of the truth of your own magnificent inner being.
To request a meditation on a specific topic, please contact me here.
Transcription of Cleansing Meditation
Welcome. This is a World Blessings meditation for cleansing in the new year of 2015. Thank you everyone for joining me.
And I'd like to ask you, wherever you are, to take a few moments where you can close your eyes and sit quietly, and feel your sitz bones where you are sitting. And if possible, if your feet are able to be on the floor or folded underneath you, and just breathe. Just take a moment to just [breathes deeply]. . . just take a moment to breathe.
So we are in a time now where there is a lot of new that is getting ready to happen or that is trying to happen. And there is also a lot of transition going on, so many of us are also letting go of the old. And so our bodies reflect this. And it's a wonderful thing to allow our bodies to release, to release the old energy, so that's what this mediation is for.
So just take a minute now as you breathe. Feel all the cells of your body and their magnificent wisdom in all of what they carry of your larger being and all the lifetimes you've had and all the incredible knowledge of your soul and your soul's purpose. All of this is in all of the cells of your body, and also the cells of your body can carry other things as well. Can carry painful memories. Can carry even toxins from, for example, the environment, or, you know, if you haven't been eating so well, or whatever.
So often we are mixtures of the highest part of ourselves and other parts of ourselves that we would like, perhaps, to let go of or to transform. So just become aware of all the cells of your body. Just breathing and breathing a tremendous amount of love into all the cells of your body. Love and acceptance, perfect and complete acceptance for all parts of yourself. Even the parts of yourself you wish weren't there. Just breathing in gentle and unconditional love to all of the cells of your body. And just feeling all the cells of your body starting to radiate with the light of divine love. [breathes deeply]
It's like the energy of sunlight. It bursts forth from all the different cells in your body. It's like sunlight, and this is the essence of your being. And just imagine that the essence of your being is becoming strengthened by love and helping the cells of your body to just let go of what is no longer needed without any forcing or pushing or any kind of doing. Just an allowing, an allowing of the moment of divine love releasing what is no longer needed, like a gentle out-breath. [breathes deeply]
That's very good. Just allowing yourself to sit and be present with divine love in your heart. You know, all the cells of your body helping your body to let go of anything that is no longer needed. It's such a beautiful thing that God gives us this capacity to, simply with our intention and our prayer, be able to let go of those things that we no longer need. Just breathing and feeling the flow of life and light in your body, in your consciousness, in every cell of your body. And feel the radiance of your divine inner being shining forth, becoming stronger and brighter and enhancing the light of all other beings that share your life and that share this planet with you.
It's a very beautiful thing to allow yourself to become more fully you. I send you much love and many blessings.
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